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Welcome to the start of healthier you!

 

Physical fitness is one of the most important keys to a healthy body. It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. It is the reason, a state of general well-being marked by physical health and mental stability.

Ralph.Fitness

I offer personal training sessions for all age & ability levels: children, youth athletes, conditioning for sports, police, firefighter, emergency responders, military. My experience: offering high-level strength & conditioning, flexibility, balance & fall prevention programs, and nutrition counseling. I also make "House Calls." Exercise & good nutrition is the "anti-aging pill."

  • ACE - GOLD-Certified MEDICAL EXERCISE SPECIALIST

  • NSCA - Certified TACTICAL STRENGTH & CONDITIONING Facilitator

  • ACE - Certified PERSONAL TRAINER

  • ACE - Certified HEALTH COACH [The only NCCA-accredited Health Coach Certification]

  • ACE - Certified Diabetes Prevention Coach

  • ACE - Fitness Nutrition Specialist

  • ACE - Certified Youth Fitness Specialist

  • ACSM - Certified PERSONAL TRAINER

  • AEA - Certified AQUATIC FITNESS PROFESSIONAL

  • SILVER SNEAKERS - Certified Instructor

  • ACE - Certified Orthopedic Exercise Specialist

  • CANCER EXERCISE TRAINING INSTITUTE - Certified CANCER EXERCISE TRAINER

  • MEDFIT -STROKE RECOVERY Fitness Specialist

  • IDEA HEALTH & FITNESS ASSOCIATION - STROKE RECOVERY Specialist

  • MEDFIT - PARKINSON’S DISEASE Fitness Specialist

  • MEDFIT - RESPIRATORY DISEASE Fitness Specialist

  • ASFA - Master Personal Trainer